Low Impact

  • Get your workout in without having to do high impact exercises like burpees! It’s a great full-body workout with an emphasis on balance and core strength. This is a low impact class which combines the small moves of ballet and core work of pilates. Strength training is added, using a light weight and high repetition.
  • Did you workout all week and race on to your next item on your to-do list without stretching? Does leaning over to pick something off the floor hurt? If so, pay attention: we're talking to you! Stretching is an important, and often times neglected, part of keeping that healthy lifestyle we all strive for. Come join us for a new stretch class to kick off your week the right way.