Women Only

  • This class program was designed specifically for high school girls by CFC coach and trainer Carter Graves. Carter uses her own experiences in sport, fitness, and life to motivate and encourage girls to engineer their passion and connect this to health and fitness. Carter includes both a workout and a workshop into each one of her classes. The workout portion introduces the girls to a variety of workout styles including spin, bootcamp, and TRX. The workshop part of her class focuses on practical applications in topics such as goal setting, nutrition, and mental health. This class is available for a limited time.