• Mixed-level flow yoga, focusing on releasing tension and enhancing mental clarity. Free your spine, build your core. Beginners welcome.
  • Step away from the frenetic activity of daily life and go inward. Among many things, restorative yoga can give you a sense of peace and calm in a busy world. Restorative yoga is great if you are recovering from an injury or just want to relax and slow down. The fast pace of life can take its toll on both your mind and body. Slowing down, breathing and paying attention to your body can do wonders for your mental and physical health.
  • Mixed-levels vinyasa yoga flow focusing on pairing breath with movement to increase strength and flexibility. Beginners welcome.
  • Every class will begin with SUN A and SUN B flow series, expect to dive into the depth of certain postures and explore the range of motion that is given with verbal adjustments. Class is designed to challenge the participant to focus inner focus and strength while working on certain muscle groups.