Step away from the frenetic activity of daily life and go inward. Among many things, restorative yoga can give you a sense of peace and calm in a busy world. Restorative yoga is great if you are recovering from an injury or just want to relax and slow down. The fast pace of life can take its toll on both your mind and body. Slowing down, breathing and paying attention to your body can do wonders for your mental and physical health.
Benefits of Restorative Yoga
- Improves flexibility and stability
- Helps you to deeply relax your body and mind
- Calms your mind
- Gentle way to recover from injury or soreness
- Engages your nervous system
- Improves your mood