Zumba® is a perfect workout for everybody and every body! This fitness class combines cardio, muscle conditioning, balance, and flexibility all while rocking out to both low- and high-intensity Latin, World, and Pop rhythms. If you think “I have no rhythm” or “I’m not a good dancer,” don’t let that stop you! Zumba’s all about moving to great music and partying with your friends (while burning way more calories than you realize). We incorporate multiple types of rhythms, use weights with some songs, and work all the major muscle groups (and even a couple you may not have remembered were there).