COACH, GROUP FITNESS INSTRUCTOR
Lisa Helmers is a nationally certified fitness professional with over a decade of experience, sculpting the physiques of both men and women, athletes to executives. Lisa’s approach to fitness comes from her original background as a group fitness instructor with a national certification from Aerobics and Fitness Association of America (AFFA), holding specialty certifications in Pilates, Keiser indoor group cycling, and the SilverSneakers® fitness program. She has successfully owned her own club and managed group fitness departments, including coordinating club events such as health fairs, open houses and blood drives. Lisa delivers an incredibly diverse and unique style to the club with a high energy, high intensity, multi-functional, circuit training approach to personal training. She will test the limits of your heart rate while reaching your body’s genetic potential for maximum strength and results.
- Aerobics and Fitness Association of America (AFFA)
- Group Fitness Certification
- Personal Trainer
- Mat Pilates