STRENGTH.
- High intensity interval training, and strength focused classes
- Metabolic and muscle conditioning
- High-energy, dynamic workouts
SPIN.
- Heart pumping, cardio fun
- A variety of spin-based classes that incorporate strength and stretching
- Friendly, social vibes
SCULPT.
- Mat Pilates and yoga classes
- Low-weight and bodyweight work for building lean muscle
- Embrace the shake
“A gym that offers childcare is such a game changer for parents! Being able to drop off my kids and get a workout in has helped me so much- I’m a stronger, better mom because of it and I’m so grateful to have a reliable way to have a little time to myself. And my kids are obsessed with Ms. Kate and that happy little playroom. They beg me to go!”
