STRENGTH.
- High intensity interval training, and strength focused classes
- Metabolic and muscle conditioning
- High-energy, dynamic workouts
SPIN.
- Heart pumping, cardio fun
- A variety of spin-based classes that incorporate strength and stretching
- Friendly, social vibes
SCULPT.
- Mat Pilates and yoga classes
- Low-weight and bodyweight work for building lean muscle
- Embrace the shake
