This strength and cardio class will get you strong and sweaty. Each class will lead you through four stations. This class is open to all ages and ability levels. The strength-building and high-energy cardio moves chosen for each class will always target different muscle groups giving you the benefit of never getting bored and avoiding muscle fatigue. Each class will be composed of two strength components using dumbbells, cable machines, barbells, and bands. The cardio stations consist of curved treadmills, ski ergs, assault bikes, and rowers. The result will be strength building and muscle toning all while having a great time.