LAUREN SHUFFETT

WHERE IT ALL BEGAN: I started with group fitness classes, realized I loved strength training and excelled at it. I branched out to powerlifting, then body building, and more recently Olympic weightlifting. I love learning from many coaches and mentors in order to advance my training and everyone else’s.

BEST ADVICE I HAVE EVER RECEIVED: The only way to eat an elephant is one bite at a time.

WHEN I'M NOT AT CFC, YOU CAN FIND ME: You can find me networking, volunteering, with my family, but most likely lifting

MY FAVORITE BOOK: Where the crawdads sing n

MY FAVORITE PLACE IN SD: Coronado

MY FAVORITE SONG AT THE MOMENT: Huge Tom Petty fan

YOU'LL NEVER CATCH ME WITHOUT: Water bottle

FAVORITE QUOTE: "The only way to find your voice is to use it. "

WHEN I WAS A KID, MY PARENTS DESCRIBED ME AS: Social butterfly with a little bit of a tom boy